01
Begin with intention
Choose one or two priorities that make today count.
Private daily practice
Care for what God has entrusted to you.
A daily body-stewardship app for Christian men who want to take care of their health, habits, energy, and responsibilities in a way that reflects their faith.
No public feed. No shame-based streaks. Start free.
The StandardFriday
Good morning, man.
Same mission.
A higher standard.
Today's priorities
Train before work · Phone away at dinner
Move with purpose
CompletedEat with discipline
In progressRest and recover
Tonight3 of 6 practices consideredKeep going
Progress without shame
Built for honest practice, not public performance.
Private
Your reflections and struggles remain yours.
Practical
One clear next step instead of another list.
Sustainable
Weekly patterns over brittle perfectionism.
The daily rhythm
A simple practice for the whole man.
Open it in the morning, return when life gets noisy, and close the day with an honest look at how you lived.
02
Practice the habits
A quick check-in on what supports your body and life.
03
Close with Examen
Name gratitude, faithfulness, drift, and tomorrow's next step.
04
Review the week
See patterns and make one practical commitment for next week.
The six stewardship habits
Make the invisible patterns visible.
The scorecard is not a rulebook. It gives you a calm, honest view of whether your health, energy, appetites, presence, and spiritual life are moving in the same direction.
Build your daily practice01
Move with purpose
Training, walking, or intentional movement.
02
Eat with discipline
Food that supports health, energy, and self-control.
03
Rest and recover
Sleep and recovery protected for sustainable energy.
04
Guard your appetites
Restraint around the areas that tend to rule you.
05
Be present and responsible
Intentional presence in work, home, and commitments.
06
Remain rooted in God
Prayer, Scripture, worship, and honest reflection.
Evening Examen
End the day awake to your life.
A short guided reflection helps you notice where you were grateful, disciplined, present, avoidant, or reactive—then choose one concrete action for tomorrow.
“What is one thing I need to acknowledge honestly before God?”
Weekly review
Course-correct without starting over.
See which habits strengthened you, where you drifted, and what needs to change next week. The result is a practical commitment—not a vague promise to do better.
One honest review. One faithful next step.
Start where you are
The daily practice stays useful for free.
The Standard Free
$0
The complete daily rhythm: intentions, six habits, basic Examen, weekly review, and basic history.
Start freeThe Standard Plus · annual$49/year · $5.99 monthly
Make the practice personal enough to keep.
Private notes and expanded journaling
Custom habits and Examen prompts
Personal Rule of Life builder
Personalized reminders
Expanded trends and history
Seasonal guided tracks
Clear answers
Support your stewardship. Don't replace support.
The Standard does not replace pastoral care, coaching, therapy, medical advice, or your local church. It helps you practice with intention between those moments of support.
Your next faithful step